3 steps to build stress resilience using biological and seasonal rhythms

Do you feel like the same person in February as in June? For most people, the answer is a resounding no. During winter, your energy tends to dip, your immune system takes a hit and you may feel less social. Research finds that people are less inclined to stick to a workout routine in winter. In contrast, spring’s longer days can make you feel like you’re coming alive with energy, with summer reported as the most active and social of...