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Home › News › كيف تساعد القيلولة على تعزيز...

كيف تساعد القيلولة على تعزيز صحة الدماغ؟

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Masrawy.com

· أغسطس 4, 2026 · 4 أسابيع ago Original source ↗

تعرف على فوائد القيلولة القصيرة لصحة الدماغ، وكيف يساعد النوم لمدة 15 إلى 30 دقيقة على تحسين الذاكرة وزيادة الطاقة، مع أفضل وقت للحصول على قيلولة مفيدة

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